Kelly O'Donnell's Grilled Asparagus has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kelly O'Donnell's Grilled Asparagus has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 79% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 800 mg 33.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 9 g | Carbs 4 g | Fat 25 g
Per Serving | Calories 200
Protein 2 g | Carbs 4 g | Fat 21 g
Per Serving | Calories 290
Protein 8 g | Carbs 10 g | Fat 25 g
Per Serving | Calories 35
Protein 1 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 740
Protein 45 g | Carbs 69 g | Fat 32 g
Per Serving | Calories 430
Protein 38 g | Carbs 9 g | Fat 25 g
Per Serving | Calories 690
Protein 43 g | Carbs 49 g | Fat 35 g
Per Serving | Calories 570
Protein 21 g | Carbs 29 g | Fat 42 g