Grilled Asparagus Spears Recipe
Grilled Asparagus Spears has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Asparagus Spears has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Grilled Asparagus with Mozzarella
Per Serving | Calories 290
Protein 8 g | Carbs 10 g | Fat 25 g
Kelly O'Donnell's Grilled Asparagus
Per Serving | Calories 190
Protein 4 g | Carbs 6 g | Fat 17 g
Grilled Asparagus Bruschetta Recipe
Per Serving | Calories 140
Protein 3 g | Carbs 15 g | Fat 8 g
Grilled Pizzas with Asparagus and..
Per Serving | Calories 440
Protein 19 g | Carbs 70 g | Fat 11 g
Salami and Cream Cheese Sandwich
Per Serving | Calories 90
Protein 4 g | Carbs 8 g | Fat 5 g
ZiZi's Simple Cheese Onion Pie
Per Serving | Calories 180
Protein 9 g | Carbs 15 g | Fat 10 g
Steamed Fish Fillets with..
Per Serving | Calories 360
Protein 44 g | Carbs 2 g | Fat 18 g
Farfalle Pasta with Slow Roasted..
Per Serving | Calories 430
Protein 14 g | Carbs 69 g | Fat 12 g
