Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steamed Fish Fillets with Scallion-Ginger Oil - Recipe and Nutrition Facts
41

Steamed Fish Fillets with Scallion-Ginger Oil Recipe

Steamed Fish Fillets with Scallion-Ginger Oil has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steamed Fish Fillets with Scallion-Ginger Oil has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat47%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.36 mg2%
Potassium880 mg25.1%
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 690 mg 28.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 44 g 88%

Vitamin A 4% Vitamin C 10%

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Steamed-Fish-Fillets-with-Scallion-Ginger-Oil-12170 Embed Table:

Related Searches

33

Steamed Fish with Ginger-Wine Sauce

Per Serving | Calories 140
Protein 18 g | Carbs 2 g | Fat 6 g

35

Steamed Fish with Banana-Curry Sauce

Per Serving | Calories 230
Protein 36 g | Carbs 3 g | Fat 7 g

54

Steamed Fish in Spinach with Pickled..

Per Serving | Calories 230
Protein 38 g | Carbs 13 g | Fat 1.5 g

46

Steamed Fish with Spicy Mint Sauce

Per Serving | Calories 340
Protein 61 g | Carbs 14 g | Fat 4 g

89

Grilled Asparagus Spears

Per Serving | Calories 35
Protein 1 g | Carbs 2 g | Fat 2.5 g

29

Salami and Cream Cheese Sandwich

Per Serving | Calories 90
Protein 4 g | Carbs 8 g | Fat 5 g

74

Farfalle Pasta with Slow Roasted..

Per Serving | Calories 430
Protein 14 g | Carbs 69 g | Fat 12 g

81

Spanish Fork Chicken Stew

Per Serving | Calories 300
Protein 19 g | Carbs 38 g | Fat 9 g