ZiZi's Simple Cheese Onion Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for ZiZi's Simple Cheese Onion Pie, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 15%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 11 g | Carbs 46 g | Fat 35 g
Per Serving | Calories 205
Protein 5.7 g | Carbs 15.6 g | Fat 13.4 g
Per Serving | Calories 583
Protein 22.8 g | Carbs 22.6 g | Fat 42.1 g
Per Serving | Calories 226
Protein 9.1 g | Carbs 19.8 g | Fat 12.4 g
Per Serving | Calories 160
Protein 28 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 530
Protein 28 g | Carbs 42 g | Fat 28 g
Per Serving | Calories 90
Protein 4 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 35
Protein 1 g | Carbs 2 g | Fat 2.5 g