Cheesy Vidalia Onion and Tomato Pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheesy Vidalia Onion and Tomato Pie has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 58% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1140 mg | 47.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1140 mg 47.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 11 g 22%
Vitamin A 35% Vitamin C 30%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 5.7 g | Carbs 15.6 g | Fat 13.4 g
Per Serving | Calories 452
Protein 15.2 g | Carbs 21.8 g | Fat 33.9 g
Per Serving | Calories 180
Protein 9 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 583
Protein 22.8 g | Carbs 22.6 g | Fat 42.1 g