Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Burgers with Ginger Mustard Mayonnaise - Recipe and Nutrition Facts
60

Salmon Burgers with Ginger Mustard Mayonnaise Recipe

Salmon Burgers with Ginger Mustard Mayonnaise has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Salmon Burgers with Ginger Mustard Mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat46%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium1040 mg29.7%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber4 g16%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 310

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 660 mg 27.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 18 g

Protein 43 g 86%

Vitamin A 2% Vitamin C 35%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Salmon-Burgers-with-Ginger-Mustard-Mayonnaise-12426 Embed Table:

Related Searches

51

Salmon Burgers with Hoisin and Ginger

Per Serving | Calories 460
Protein 28 g | Carbs 31 g | Fat 24 g

43

Salmon Burgers

Per Serving | Calories 430
Protein 25 g | Carbs 13 g | Fat 30 g

40

Double Salmon Burgers

Per Serving | Calories 460
Protein 33 g | Carbs 32 g | Fat 21 g

56

Salmon Burgers with Spinach and..

Per Serving | Calories 300
Protein 25 g | Carbs 3 g | Fat 20 g

42

Kelly O'Donnell's Grilled Asparagus

Per Serving | Calories 190
Protein 4 g | Carbs 6 g | Fat 17 g

24

Lazy Lasagna II

Per Serving | Calories 740
Protein 45 g | Carbs 69 g | Fat 32 g

36

Broiled Lamb Chops with Mango-Mint..

Per Serving | Calories 570
Protein 21 g | Carbs 29 g | Fat 42 g

48

Roast Pork Loin with Beer Sauce

Per Serving | Calories 650
Protein 44 g | Carbs 32 g | Fat 36 g