Salmon Burgers with Hoisin and Ginger has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Salmon Burgers with Hoisin and Ginger, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 28 g 56%
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 25 g | Carbs 13 g | Fat 30 g
Per 100g | Calories 110
Protein 19.8 g | Carbs 5.5 g | Fat 1.6 g
Per Serving | Calories 690
Protein 43 g | Carbs 49 g | Fat 35 g
Per Serving | Calories 460
Protein 33 g | Carbs 32 g | Fat 21 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 270
Protein 18 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 430
Protein 23 g | Carbs 29 g | Fat 25 g
Per Serving | Calories 630
Protein 48 g | Carbs 12 g | Fat 41 g