Sea Choice - Salmon Burger has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sea Choice - Salmon Burger, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 13% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 10% | Very Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 15.9 g | Carbs 13.3 g | Fat 9.7 g
Per 100g | Calories 155
Protein 16.9 g | Carbs 0.7 g | Fat 10.6 g
Per Serving | Calories 430
Protein 25 g | Carbs 13 g | Fat 30 g
Per Serving | Calories 460
Protein 28 g | Carbs 31 g | Fat 24 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 79
Protein 18.5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 100
Protein 11.4 g | Carbs 11 g | Fat 0.95 g