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Sea Choice Salmon Burger - Nutrition Facts and detailed Analysis
18

Salmon Burger

Sea Choice - Salmon Burger has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sea Choice - Salmon Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat13%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.79 mg4.4%Bottom 30%Low
Sodium285.7 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 10%Very Low
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 30 mg 10%

Sodium 260 mg 10.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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