Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Burger Breaded High Liner Par Fried Portions (Oven Heat/Deep Fry) - Nutrition Facts
51

Salmon Burger Breaded High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

Salmon Burger Breaded High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Burger Breaded High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat43%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.1 mg1.8%Top 30%High
Folate22.1 mcg5.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium19.5 mg4.9%Bottom 30%Low
Phosphorus632.7 mg63.3%Top 30%High
Potassium51.3 mg1.5%Bottom 10%Very Low
Sodium539.8 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0 g
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 610 mg 25.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C 2%

Calcium 9.6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Master Choice - Atlantic Salmon..

Per 100g | Calories 155
Protein 16.9 g | Carbs 0.7 g | Fat 10.6 g

22

Trident Seafoods - Salmon Burger

Per 100g | Calories 150
Protein 17.7 g | Carbs 1.77 g | Fat 8 g

18

Sea Choice - Salmon Burger

Per 100g | Calories 110
Protein 19.8 g | Carbs 5.5 g | Fat 1.6 g

43

Salmon Burgers

Per Serving | Calories 430
Protein 25 g | Carbs 13 g | Fat 30 g

94

Tofu Shirataki (Fettuccine Shaped..

Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g

73

Wonder Bread - Whole Grain White Hot..

Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 2.4 g

4

Caesar Dressing 60g Cup - in Caesar..

Per 100g | Calories 483
Protein 0 g | Carbs 0 g | Fat 51.7 g

77

Zapata - Premium Tostada Shells

Per 100g | Calories 194
Protein 3.5 g | Carbs 24.7 g | Fat 8.8 g