Grilled Asparagus with Gorgonzola Butter has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Asparagus with Gorgonzola Butter has been given a composite ranking of 39, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 81% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 60 mg 20%
Sodium 260 mg 10.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 10%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 4 g | Fat 21 g
Per Serving | Calories 60
Protein 1 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 190
Protein 4 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 290
Protein 8 g | Carbs 10 g | Fat 25 g
Per Serving | Calories 720
Protein 22 g | Carbs 66 g | Fat 42 g
Per Serving | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 180
Protein 25 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 390
Protein 29 g | Carbs 43 g | Fat 14 g