Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, CORN FLAKES With Real Bananas has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, CORN FLAKES With Real Bananas has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 18% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1671 IU | 33.4% | Top 10% | Very High |
Retinol | 457 mcg | |||
Retinol Activity Equivalent | 464 mcg | |||
Alpha Carotene | 52 mcg | |||
Beta Carotene | 63 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 440 mcg | |||
Vitamin C | 27 mg | 45% | Top 10% | Very High |
Vitamin D | 175 IU | 43.8% | Top 30% | High |
Vitamin E | 0.19 mg | 0.63% | Mid 40% | Average |
Vitamin K | 0.8 mcg | 1% | Mid 40% | Average |
Thiamin | 1.3 mg | 86.7% | Top 10% | Very High |
Riboflavin | 1.4 mg | 82.4% | Top 10% | Very High |
Niacin | 21 mg | 105% | Top 10% | Very High |
Vitamin B6 | 2 mg | 100% | Top 10% | Very High |
Folate | 339 mcg | 84.7% | Top 10% | Very High |
Food Folate | 19 mcg | |||
Folic Acid | 320 mcg | |||
Dietary Folate Equivalents | 562.9 mcg | |||
Vitamin B12 | 5 mcg | 83.3% | Top 10% | Very High |
Pantothenic Acid | 0.02 mg | 0.18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 6 mg | 33.3% | Top 10% | Very High |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
Potassium | 185 mg | 5.3% | Mid 40% | Average |
Sodium | 452 mg | 18.8% | Top 30% | High |
Zinc | 0.3 mg | 2% | Bottom 30% | Low |
Copper | 0.19 mg | 9.4% | Top 30% | High |
Manganese | 0.23 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 42 mg | |||
Total Omega 6 Fatty Acids | 358 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 7.6 g 38%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 452 mg 18.8%
Total Carbohydrates 84 g 28%
Dietary Fiber 2.6 g10.4%
Sugars 25 g
Protein 3 g 6%
Vitamin A 33.4% Vitamin C 45%
Calcium 2.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 6.8 g | Carbs 87 g | Fat 1.9 g
Per 100g | Calories 396
Protein 5.4 g | Carbs 85 g | Fat 5.9 g
Per 100g | Calories 357
Protein 9.1 g | Carbs 73 g | Fat 5.5 g
Per 100g | Calories 384
Protein 7.8 g | Carbs 81.7 g | Fat 5 g
Per 100g | Calories 380
Protein 6.5 g | Carbs 87.7 g | Fat 0.35 g
Per 100g | Calories 385
Protein 6.8 g | Carbs 87 g | Fat 1.9 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 84.1 g | Fat 1.7 g
Per 100g | Calories 356
Protein 6.5 g | Carbs 80.8 g | Fat 1.6 g
Per 100g | Calories 377
Protein 17.5 g | Carbs 67.9 g | Fat 5.8 g
Per 100g | Calories 399
Protein 4.8 g | Carbs 87 g | Fat 3.7 g
Per 100g | Calories 349
Protein 33.7 g | Carbs 47.8 g | Fat 9.7 g
Per 100g | Calories 396
Protein 5.4 g | Carbs 85 g | Fat 5.9 g