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Kellogg's Cereals Ready-To-Eat , KELLOGG'S CORN FLAKES With Real Bananas - Nutrition Facts
43

Cereals Ready-To-Eat, KELLOGG'S, CORN FLAKES With Real Bananas

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, CORN FLAKES With Real Bananas has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, CORN FLAKES With Real Bananas has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat18%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1671 IU33.4%Top 10%Very High
Retinol457 mcg
Retinol Activity Equivalent464 mcg
Alpha Carotene52 mcg
Beta Carotene63 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin440 mcg
Vitamin C27 mg45%Top 10%Very High
Vitamin D175 IU43.8%Top 30%High
Vitamin E0.19 mg0.63%Mid 40%Average
Vitamin K0.8 mcg1%Mid 40%Average
Thiamin1.3 mg86.7%Top 10%Very High
Riboflavin1.4 mg82.4%Top 10%Very High
Niacin21 mg105%Top 10%Very High
Vitamin B62 mg100%Top 10%Very High
Folate339 mcg84.7%Top 10%Very High
Food Folate19 mcg
Folic Acid320 mcg
Dietary Folate Equivalents562.9 mcg
Vitamin B125 mcg83.3%Top 10%Very High
Pantothenic Acid0.02 mg0.18%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%Mid 40%Average
Iron6 mg33.3%Top 10%Very High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus29 mg2.9%Bottom 30%Low
Potassium185 mg5.3%Mid 40%Average
Sodium452 mg18.8%Top 30%High
Zinc0.3 mg2%Bottom 30%Low
Copper0.19 mg9.4%Top 30%High
Manganese0.23 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%Top 10%Very High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat7.6 g38%Top 30%High
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids42 mg
Total Omega 6 Fatty Acids358 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 7.6 g 38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 452 mg 18.8%

Total Carbohydrates 84 g 28%

Dietary Fiber 2.6 g10.4%

Sugars 25 g

Protein 3 g 6%

Vitamin A 33.4% Vitamin C 45%

Calcium 2.9% Iron 33.3%

*Based on a 2000 Calorie diet

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