Kalbi (Marinated Short Ribs) Recipe
Kalbi (Marinated Short Ribs) Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing Kalbi (Marinated Short Ribs) Recipe has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1147 Calories from Fat 890
% Daily Value *
Total Fat 98.9 g 152.2%
Saturated Fat 40.4 g 202%
Trans Fat 0 g
Cholesterol 189 mg 63%
Sodium 1925 mg 80.2%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 3.9 g15.6%
Sugars 17 g
Protein 39.3 g 78.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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