Okinawan Sweet Fritters Recipe
Okinawan Sweet Fritters Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 23.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Okinawan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Okinawan Sweet Fritters Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 9% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 59.2 mg | 1.7% | Bottom 10% | Very Low |
| Sodium | 103.9 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 71.9 g | 110.7% | Top 10% | Very High |
| Saturated Fat | 12.4 g | 62.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1071 Calories from Fat 966
% Daily Value *
Total Fat 109.3 g 168.2%
Saturated Fat 18.9 g 94.4%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 158 mg 6.6%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 0.8 g3.2%
Sugars 14.3 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lebanese Spice Baz Recipe
Per Serving | Calories 300
Protein 6 g | Carbs 61 g | Fat 20 g
Kangkong sa Gata Recipe
Per Serving | Calories 243
Protein 3.9 g | Carbs 17.6 g | Fat 18.4 g
Kalbi (Marinated Short Ribs) Recipe
Per Serving | Calories 293
Protein 10 g | Carbs 6.3 g | Fat 25.2 g
GOOD FOR ALMOST ANYTHING..
Per Serving | Calories 144
Protein 4.7 g | Carbs 27.5 g | Fat 1.4 g
