Lebanese Spice Baz Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Lebanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Lebanese Spice Baz Recipe, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 1100 mg | 31.4% | Top 10% | Very High |
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 35 g | 140% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.11 g 0.55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 1.22 g 0.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 0.12 g 0.24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 3.9 g | Carbs 17.6 g | Fat 18.4 g
Per Serving | Calories 108
Protein 6.2 g | Carbs 16.3 g | Fat 1.9 g
Per Serving | Calories 705
Protein 1.9 g | Carbs 15.4 g | Fat 71.9 g
Per Serving | Calories 293
Protein 10 g | Carbs 6.3 g | Fat 25.2 g
Per Serving | Calories 115
Protein 0.56 g | Carbs 2.84 g | Fat 11.7 g
Per Serving | Calories 165
Protein 12.2 g | Carbs 3.9 g | Fat 11.3 g
Per Serving | Calories 415
Protein 70 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 445
Protein 26 g | Carbs 24 g | Fat 27 g