Jules Destrooper - Jules Destrooper Ginger Thins has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Jules Destrooper - Jules Destrooper Ginger Thins, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 631.8 IU | 12.6% | Top 30% | High |
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 426.4 mg | 17.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 44.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 8.7 g | Carbs 81 g | Fat 8.7 g
Per 100g | Calories 361
Protein 6 g | Carbs 63.1 g | Fat 10.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 60.5 g | Fat 16.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 75.3 g | Fat 7.1 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 68.4 g | Fat 17.1 g
Per 100g | Calories 333
Protein 4 g | Carbs 52.4 g | Fat 12.1 g
Per 100g | Calories 546
Protein 6.8 g | Carbs 54.6 g | Fat 34.1 g
Per 100g | Calories 521
Protein 8 g | Carbs 64.1 g | Fat 24.1 g
Per 100g | Calories 405
Protein 5.8 g | Carbs 63.6 g | Fat 13 g
Per 100g | Calories 541
Protein 9 g | Carbs 57.1 g | Fat 30.1 g
Per 100g | Calories 511
Protein 6 g | Carbs 66.1 g | Fat 21 g