Jules Destrooper - Jules Destrooper Almond Florentines has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jules Destrooper - Jules Destrooper Almond Florentines has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.1 mg | 6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 105.2 mg | 4.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 39.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.1 g | 46.3% | Top 30% | High |
Saturated Fat | 12 g | 60.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 35 mg 1.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 5.8 g | Carbs 63.6 g | Fat 13 g
Per 100g | Calories 442
Protein 6.3 g | Carbs 75.8 g | Fat 12.6 g
Per 100g | Calories 434
Protein 8.7 g | Carbs 81 g | Fat 8.7 g
Per 100g | Calories 357
Protein 7.9 g | Carbs 59.5 g | Fat 11.9 g
Per 100g | Calories 439
Protein 3.7 g | Carbs 51.2 g | Fat 25.6 g
Per 100g | Calories 466
Protein 3.3 g | Carbs 66.6 g | Fat 20 g
Per 100g | Calories 543
Protein 3.9 g | Carbs 58.1 g | Fat 34.9 g
Per 100g | Calories 343
Protein 4.7 g | Carbs 37.6 g | Fat 18.8 g
Per 100g | Calories 442
Protein 6.3 g | Carbs 75.8 g | Fat 12.6 g
Per 100g | Calories 521
Protein 8 g | Carbs 64.1 g | Fat 24.1 g
Per 100g | Calories 511
Protein 6 g | Carbs 66.1 g | Fat 21 g
Per 100g | Calories 460
Protein 7.1 g | Carbs 74 g | Fat 15.1 g