Jules Destrooper - Jules Destrooper Butter Waffles has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jules Destrooper - Jules Destrooper Butter Waffles, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2004.2 IU | 40.1% | Top 10% | Very High |
Vitamin C | 4 mg | 6.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 400.8 mg | 16.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37% | Top 30% | High |
Saturated Fat | 14 g | 70.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 8.7 g | Carbs 81 g | Fat 8.7 g
Per 100g | Calories 405
Protein 5.8 g | Carbs 63.6 g | Fat 13 g
Per 100g | Calories 442
Protein 6.3 g | Carbs 75.8 g | Fat 12.6 g
Per 100g | Calories 541
Protein 9 g | Carbs 57.1 g | Fat 30.1 g
Per 100g | Calories 495
Protein 4.5 g | Carbs 63 g | Fat 27 g
Per 100g | Calories 519
Protein 4 g | Carbs 59.9 g | Fat 28 g
Per 100g | Calories 552
Protein 4.6 g | Carbs 64.4 g | Fat 27.6 g
Per 100g | Calories 516
Protein 6.9 g | Carbs 58.5 g | Fat 31 g
Per 100g | Calories 405
Protein 5.8 g | Carbs 63.6 g | Fat 13 g
Per 100g | Calories 434
Protein 8.7 g | Carbs 81 g | Fat 8.7 g
Per 100g | Calories 442
Protein 6.3 g | Carbs 75.8 g | Fat 12.6 g
Per 100g | Calories 541
Protein 9 g | Carbs 57.1 g | Fat 30.1 g