Jules Destrooper - Jules Destrooper Butter Wafers Crisp has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 80.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Jules Destrooper - Jules Destrooper Butter Wafers Crisp, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3903.3 IU | 78.1% | Top 10% | Very High |
Vitamin C | 2.9 mg | 4.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 318 mg | 13.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 43.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 110 mg 4.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 3 g 6%
Vitamin A 27% Vitamin C 1.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 8.1 g | Carbs 56.4 g | Fat 32.3 g
Per 100g | Calories 485
Protein 7.5 g | Carbs 63.4 g | Fat 22.4 g
Per 100g | Calories 485
Protein 7.5 g | Carbs 63.4 g | Fat 22.4 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 52.8 g | Fat 27.8 g
Per 100g | Calories 471
Protein 4.8 g | Carbs 71.3 g | Fat 18.4 g
Per 100g | Calories 501
Protein 9.5 g | Carbs 62 g | Fat 26.2 g
Per 100g | Calories 405
Protein 5.8 g | Carbs 63.6 g | Fat 13 g
Per 100g | Calories 521
Protein 8 g | Carbs 64.1 g | Fat 24.1 g