Jules Destrooper - Jules Destrooper Biscuits Belgian Chocolate Covered Cinnamon has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Jules Destrooper - Jules Destrooper Biscuits Belgian Chocolate Covered Cinnamon has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 9 mg | 15% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.3 mg | 12% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 300.6 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 51.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.4% | Top 30% | High |
Saturated Fat | 13.5 g | 67.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C 5%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 477
Protein 6 g | Carbs 62.6 g | Fat 23.8 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 63.9 g | Fat 26.6 g
Per 100g | Calories 405
Protein 5.8 g | Carbs 63.6 g | Fat 13 g
Per 100g | Calories 519
Protein 8 g | Carbs 63.9 g | Fat 28 g
Per 100g | Calories 517
Protein 0 g | Carbs 57.4 g | Fat 34.5 g
Per 100g | Calories 543
Protein 9.9 g | Carbs 42 g | Fat 39.5 g
Per 100g | Calories 534
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 396
Protein 5 g | Carbs 63.2 g | Fat 13.3 g
Per 100g | Calories 541
Protein 9 g | Carbs 57.1 g | Fat 30.1 g
Per 100g | Calories 442
Protein 6.3 g | Carbs 75.8 g | Fat 12.6 g
Per 100g | Calories 460
Protein 7.1 g | Carbs 74 g | Fat 15.1 g
Per 100g | Calories 480
Protein 8 g | Carbs 76 g | Fat 16 g