Pepperidge Farm Milano - Pepperidge Farm Distinctive Cookies Limited Edition, Chocolate Covered Enrobed Milano has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 57.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm Milano - Pepperidge Farm Distinctive Cookies Limited Edition, Chocolate Covered Enrobed Milano has been given a composite ranking of 9, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 57% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 143.6 mg | 6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 34.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.5 g | 53% | Top 30% | High |
Saturated Fat | 11.5 g | 57.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 3 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 467
Protein 7.8 g | Carbs 74 g | Fat 15.6 g
Per 100g | Calories 510
Protein 6 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 506
Protein 4.6 g | Carbs 64.4 g | Fat 27.6 g
Per 100g | Calories 543
Protein 9.9 g | Carbs 42 g | Fat 39.5 g
Per 100g | Calories 391
Protein 0 g | Carbs 80.6 g | Fat 7.3 g
Per 100g | Calories 511
Protein 6 g | Carbs 66.1 g | Fat 21 g
Per 100g | Calories 534
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 491
Protein 7.6 g | Carbs 68 g | Fat 22.7 g
Per 100g | Calories 517
Protein 0 g | Carbs 57.4 g | Fat 34.5 g