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Jonathan's Oh-So-Awesome French Toast - Recipe and Nutrition Facts
41

Jonathan's Oh-So-Awesome French Toast Recipe

Jonathan's Oh-So-Awesome French Toast has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Jonathan's Oh-So-Awesome French Toast has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs64%

Why this is good for you

  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.36 mg0.6%
Vitamin D4.8 IU1.2%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1%
Riboflavin0.08 mg4.9%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate5.6 mcg1.4%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.27 mg1.5%
Magnesium4 mg1%
Phosphorus42 mg4.2%
Potassium53.8 mg1.5%
Sodium276 mg11.5%
Zinc0.21 mg1.4%
Copper0.01 mg0.3%
Manganese0.06 mg3%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber5.2 g20.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 276 mg 11.5%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 5.2 g20.8%

Sugars 1 g

Protein 5 g 10%

Vitamin A 1.3% Vitamin C 0.6%

Calcium 3.9% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=416319 Embed Table:

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