Jomama's Big Game Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jomama's Big Game Dip has been given a composite ranking of 26, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 72% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 244 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 244 mg 10.2%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 4.8 g 9.6%
Vitamin A 8% Vitamin C 3%
Calcium 12% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 1 g | Carbs 1.2 g | Fat 0.9 g
Per Serving | Calories 164
Protein 7.6 g | Carbs 7.1 g | Fat 12.2 g
Per Serving | Calories 63
Protein 2.3 g | Carbs 1.6 g | Fat 5.3 g
Per Serving | Calories 65
Protein 0.7 g | Carbs 11.8 g | Fat 2.1 g
Per Serving | Calories 123
Protein 1.4 g | Carbs 22.5 g | Fat 3.4 g
Per Serving | Calories 57
Protein 0.2 g | Carbs 15.5 g | Fat 0 g
Per Serving | Calories 203
Protein 11.6 g | Carbs 7.2 g | Fat 14.4 g
Per Serving | Calories 146
Protein 4.2 g | Carbs 24 g | Fat 5.7 g