Japanese Potsticker Dip Recipe
Japanese Potsticker Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Japanese Potsticker Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 35 mg | 1% | ||
| Sodium | 902 mg | 37.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 902 mg 37.6%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Coyote Dip
Per Serving | Calories 164
Protein 7.6 g | Carbs 7.1 g | Fat 12.2 g
Ramp Dip
Per Serving | Calories 267
Protein 7.7 g | Carbs 4.1 g | Fat 24.8 g
Jomama's Big Game Dip
Per Serving | Calories 101
Protein 4.8 g | Carbs 2.3 g | Fat 8.3 g
Derby BLT Dip
Per Serving | Calories 63
Protein 2.3 g | Carbs 1.6 g | Fat 5.3 g
Carrot-Cauliflower Salad
Per Serving | Calories 340
Protein 5.8 g | Carbs 11.7 g | Fat 31.2 g
Fresh and Crisp Cucumber Salad
Per Serving | Calories 66
Protein 2.4 g | Carbs 16.2 g | Fat 0.6 g
Awesome Pasta Salad
Per Serving | Calories 310
Protein 12.9 g | Carbs 25.9 g | Fat 17.7 g
Blue Spinach Salad
Per Serving | Calories 300
Protein 13.1 g | Carbs 15.7 g | Fat 22.8 g
