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Coyote Dip - Recipe and Nutrition Facts
35

Coyote Dip Recipe

Coyote Dip has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Coyote Dip has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat65%
 Calories from Carbs17%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C4.2 mg7%
Thiamin0.03 mg2%
Niacin2.4 mg12%
Vitamin B60.08 mg4%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium107 mg3.1%
Sodium381 mg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 381 mg 15.9%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 7.6 g 15.2%

Vitamin A 9% Vitamin C 7%

Calcium 22% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/coyote-dip/detail.aspx Embed Table:

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