Coyote Dip has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Coyote Dip has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 65% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 107 mg | 3.1% | ||
Sodium | 381 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 381 mg 15.9%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 7.6 g 15.2%
Vitamin A 9% Vitamin C 7%
Calcium 22% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 7.7 g | Carbs 4.1 g | Fat 24.8 g
Per Serving | Calories 71
Protein 1 g | Carbs 1.3 g | Fat 7.1 g
Per Serving | Calories 17
Protein 1 g | Carbs 1.2 g | Fat 0.9 g
Per Serving | Calories 101
Protein 4.8 g | Carbs 2.3 g | Fat 8.3 g
Per Serving | Calories 51
Protein 1 g | Carbs 9.7 g | Fat 1.1 g
Per Serving | Calories 435
Protein 15 g | Carbs 61.6 g | Fat 16.4 g
Per Serving | Calories 179
Protein 2.7 g | Carbs 14.8 g | Fat 13.1 g
Per Serving | Calories 736
Protein 6.5 g | Carbs 44.9 g | Fat 63.1 g