Ramp Dip Recipe
Ramp Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Ramp Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1050 IU | 21% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 106 mg | 3% | ||
| Sodium | 352 mg | 14.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.8 g | 38.2% | ||
| Saturated Fat | 12.1 g | 60.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 352 mg 14.7%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 1.3 g
Protein 7.7 g 15.4%
Vitamin A 21% Vitamin C 2%
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Oriental Sesame Dip
Per Serving | Calories 71
Protein 1 g | Carbs 1.3 g | Fat 7.1 g
Cranberry Dip
Per Serving | Calories 103
Protein 1 g | Carbs 14.7 g | Fat 5.2 g
Coyote Dip
Per Serving | Calories 164
Protein 7.6 g | Carbs 7.1 g | Fat 12.2 g
Japanese Potsticker Dip
Per Serving | Calories 17
Protein 1 g | Carbs 1.2 g | Fat 0.9 g
No Tomato Pasta Sauce
Per Serving | Calories 63
Protein 1.3 g | Carbs 10.8 g | Fat 2 g
Red Bean Salad with Feta and Peppers
Per Serving | Calories 245
Protein 12.2 g | Carbs 23.8 g | Fat 12 g
Crab-Filled Egg Rolls With..
Per Serving | Calories 37
Protein 2.4 g | Carbs 1.9 g | Fat 2.1 g
Barbeque Chicken Pasta Salad
Per Serving | Calories 435
Protein 15 g | Carbs 61.6 g | Fat 16.4 g
