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John's Delisioso Lasagna - Recipe and Nutrition Facts
43

John's Delisioso Lasagna Recipe

John's Delisioso Lasagna has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing John's Delisioso Lasagna has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.49 mg32.5%
Riboflavin0.68 mg39.9%
Niacin7.8 mg38.8%
Vitamin B60.49 mg24.7%
Folate104.4 mcg26.1%
Vitamin B124.8 mcg80.2%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium313 mg31.3%
Iron4.7 mg26.2%
Magnesium52.4 mg13.1%
Phosphorus431 mg43.1%
Potassium683 mg19.5%
Sodium798.7 mg33.3%
Zinc7.6 mg50.8%
Copper0.21 mg10.5%
Manganese0.22 mg11.1%
Selenium33.7 mcg48.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber2.7 g10.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45 g90%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.2 g71.1%
Saturated Fat20.2 g101%
Monounsaturated Fat18 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 755 Calories from Fat 0

% Daily Value *

Total Fat 46.2 g 71.1%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 157.6 mg 52.5%

Sodium 798.7 mg 33.3%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 2.7 g10.8%

Sugars 1.9 g

Protein 45 g 90%

Vitamin A 13.8% Vitamin C 11.1%

Calcium 31.3% Iron 26.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2174125 Embed Table:

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