John's Delisioso Lasagna has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing John's Delisioso Lasagna has been given a composite ranking of 43, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 56% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | ||
Vitamin C | 6.7 mg | 11.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0.49 mg | 32.5% | ||
Riboflavin | 0.68 mg | 39.9% | ||
Niacin | 7.8 mg | 38.8% | ||
Vitamin B6 | 0.49 mg | 24.7% | ||
Folate | 104.4 mcg | 26.1% | ||
Vitamin B12 | 4.8 mcg | 80.2% | ||
Pantothenic Acid | 0.89 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 313 mg | 31.3% | ||
Iron | 4.7 mg | 26.2% | ||
Magnesium | 52.4 mg | 13.1% | ||
Phosphorus | 431 mg | 43.1% | ||
Potassium | 683 mg | 19.5% | ||
Sodium | 798.7 mg | 33.3% | ||
Zinc | 7.6 mg | 50.8% | ||
Copper | 0.21 mg | 10.5% | ||
Manganese | 0.22 mg | 11.1% | ||
Selenium | 33.7 mcg | 48.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.2 g | 71.1% | ||
Saturated Fat | 20.2 g | 101% | ||
Monounsaturated Fat | 18 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 755 Calories from Fat 0
% Daily Value *
Total Fat 46.2 g 71.1%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 157.6 mg 52.5%
Sodium 798.7 mg 33.3%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 2.7 g10.8%
Sugars 1.9 g
Protein 45 g 90%
Vitamin A 13.8% Vitamin C 11.1%
Calcium 31.3% Iron 26.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 21.2 g | Carbs 5.8 g | Fat 13.1 g
Per Serving | Calories 403
Protein 39.2 g | Carbs 21.1 g | Fat 17.5 g
Per Serving | Calories 588
Protein 31.6 g | Carbs 16.4 g | Fat 43.8 g
Per Serving | Calories 353
Protein 28.6 g | Carbs 26.5 g | Fat 17.3 g
Per Serving | Calories 341
Protein 28.3 g | Carbs 22.4 g | Fat 17 g
Per Serving | Calories 277
Protein 19.7 g | Carbs 7.1 g | Fat 18.6 g
Per Serving | Calories 376
Protein 27 g | Carbs 14.7 g | Fat 23.2 g
Per Serving | Calories 535
Protein 34.5 g | Carbs 91.3 g | Fat 4.3 g