Ellen's Noodleless lasagna has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ellen's Noodleless lasagna, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 52% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705 IU | 14.1% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 215 mg | 21.5% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 106 mg | 10.6% | ||
Potassium | 239.6 mg | 6.8% | ||
Sodium | 467.4 mg | 19.5% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 7.4 mcg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 467.4 mg 19.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 21.2 g 42.4%
Vitamin A 14.1% Vitamin C 5.6%
Calcium 21.5% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 39.2 g | Carbs 21.1 g | Fat 17.5 g
Per Serving | Calories 376
Protein 23.7 g | Carbs 23.1 g | Fat 19.8 g
Per Serving | Calories 755
Protein 45 g | Carbs 35.4 g | Fat 46.2 g
Per Serving | Calories 588
Protein 31.6 g | Carbs 16.4 g | Fat 43.8 g
Per Serving | Calories 240
Protein 14.5 g | Carbs 39.5 g | Fat 3.6 g
Per Serving | Calories 405
Protein 24.9 g | Carbs 17.6 g | Fat 25.1 g
Per Serving | Calories 225
Protein 13.5 g | Carbs 33.1 g | Fat 5.5 g
Per Serving | Calories 383
Protein 35.4 g | Carbs 37.9 g | Fat 9.6 g