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Ellen's Noodleless lasagna - Recipe and Nutrition Facts
19

Ellen's Noodleless lasagna Recipe

Ellen's Noodleless lasagna has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ellen's Noodleless lasagna, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat52%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%
Vitamin C3.4 mg5.6%
Vitamin D5.2 IU1.3%
Vitamin E0.56 mg1.9%
Thiamin0.07 mg4.4%
Riboflavin0.13 mg7.6%
Niacin0.82 mg4.1%
Vitamin B60.09 mg4.7%
Folate15.2 mcg3.8%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215 mg21.5%
Iron0.72 mg4%
Magnesium17.6 mg4.4%
Phosphorus106 mg10.6%
Potassium239.6 mg6.8%
Sodium467.4 mg19.5%
Zinc0.84 mg5.6%
Copper0.07 mg3.7%
Manganese0.11 mg5.5%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.9 g3.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat6.4 g32%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 467.4 mg 19.5%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.9 g3.6%

Sugars 1.8 g

Protein 21.2 g 42.4%

Vitamin A 14.1% Vitamin C 5.6%

Calcium 21.5% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2062509 Embed Table:

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