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JJ's Cilantro Turkey Meatloaf - Recipe and Nutrition Facts
46

JJ's Cilantro Turkey Meatloaf Recipe

JJ's Cilantro Turkey Meatloaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing JJ's Cilantro Turkey Meatloaf has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat35%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C18.4 mg30.6%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.23 mg15%
Riboflavin0.11 mg6.3%
Niacin1.6 mg8.2%
Vitamin B60.09 mg4.7%
Folate29.2 mcg7.3%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron2.1 mg11.4%
Magnesium12.4 mg3.1%
Phosphorus46 mg4.6%
Potassium97.6 mg2.8%
Sodium222.9 mg9.3%
Zinc0.41 mg2.7%
Copper0.07 mg3.6%
Manganese0.24 mg11.9%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber1.5 g6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 222.9 mg 9.3%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.5 g6%

Sugars 1.9 g

Protein 21.6 g 43.2%

Vitamin A 4.3% Vitamin C 30.6%

Calcium 7.6% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1610867 Embed Table:

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