Jimmy Dean - Pancakes & Sausage Minis Blueberry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Pancakes & Sausage Minis Blueberry has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 587.5 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 5 g 10.1%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 10.2 g | Carbs 27.2 g | Fat 12.2 g
Per 100g | Calories 159
Protein 12.7 g | Carbs 2.1 g | Fat 9.5 g
Per 100g | Calories 130
Protein 7.8 g | Carbs 11.3 g | Fat 5.6 g
Per 100g | Calories 196
Protein 12.6 g | Carbs 18.1 g | Fat 7.9 g
Per 100g | Calories 292
Protein 5.3 g | Carbs 38.3 g | Fat 12.8 g
Per 100g | Calories 365
Protein 9.4 g | Carbs 27.1 g | Fat 25 g
Per 100g | Calories 238
Protein 13.1 g | Carbs 4.1 g | Fat 18.9 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 19.8 g | Fat 11.3 g