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Jimmy Dean Breakfast Bowls Pancakes & Sausage Links - Nutrition Facts
37

Breakfast Bowls Pancakes & Sausage Links

Jimmy Dean - Breakfast Bowls Pancakes & Sausage Links has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Jimmy Dean - Breakfast Bowls Pancakes & Sausage Links has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.49 mg0.82%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.7 mg2.5%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium366.3 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Mid 40%Average
Saturated Fat4.5 g22.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 10.9 g 54.7%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 890 mg 37.1%

Total Carbohydrates 93.1 g 31%

Dietary Fiber 2.9 g11.6%

Sugars 34 g

Protein 12.9 g 25.8%

Vitamin A Vitamin C 2%

Calcium 6% Iron 14.8%

*Based on a 2000 Calorie diet

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