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Tennessee Pride Biscuit Sandwiches Bacon Egg & Cheese - Nutrition Facts
1

Biscuit Sandwiches Bacon Egg & Cheese

Tennessee Pride - Biscuit Sandwiches Bacon Egg & Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tennessee Pride - Biscuit Sandwiches Bacon Egg & Cheese has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat52%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.7 IU6.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium1035.9 mg43.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Total Trans Fatty Acids3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30.2%

Trans Fat 3 g

Cholesterol 80 mg 26.7%

Sodium 1010 mg 42.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 10 g 20.1%

Vitamin A 6% Vitamin C

Calcium 15% Iron 8.1%

*Based on a 2000 Calorie diet

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