Tennessee Pride - Biscuit Sandwiches Bacon Egg & Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tennessee Pride - Biscuit Sandwiches Bacon Egg & Cheese has been given a composite ranking of 1, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 1035.9 mg | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Total Trans Fatty Acids | 3.1 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30.2%
Trans Fat 3 g
Cholesterol 80 mg 26.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 10 g 20.1%
Vitamin A 6% Vitamin C
Calcium 15% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 31.8 g | Fat 10.6 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 32 g | Fat 6.4 g
Per 100g | Calories 292
Protein 5.3 g | Carbs 38.3 g | Fat 12.8 g
Per 100g | Calories 159
Protein 12.7 g | Carbs 2.1 g | Fat 9.5 g
Per 100g | Calories 343
Protein 9.1 g | Carbs 23.2 g | Fat 23.2 g
Per 100g | Calories 328
Protein 9.7 g | Carbs 34.1 g | Fat 17 g
Per 100g | Calories 376
Protein 14.1 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 0 g | Fat 33.5 g