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Safeway Select Pizza Ultra Thin Crust BBQ-Style Chicken - Nutrition Facts
45

Pizza Ultra Thin Crust BBQ-Style Chicken

Safeway Select - Pizza Ultra Thin Crust BBQ-Style Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Safeway Select - Pizza Ultra Thin Crust BBQ-Style Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat37%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.1 IU3.1%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.8 mg11.8%Top 30%High
Iron0.6 mg3.3%Bottom 30%Low
Sodium337.8 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0.79 g3.1%Bottom 30%Low
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5 g 24.8%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 16 g 32.1%

Vitamin A 4% Vitamin C 6%

Calcium 15% Iron 4.2%

*Based on a 2000 Calorie diet

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