Safeway Select - Pizza Ultra Thin Crust BBQ-Style Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Safeway Select - Pizza Ultra Thin Crust BBQ-Style Chicken, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.1 IU | 3.1% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.8 mg | 11.8% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 337.8 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Bottom 30% | Low |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5 g 24.8%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 16 g 32.1%
Vitamin A 4% Vitamin C 6%
Calcium 15% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 7.8 g | Carbs 11.3 g | Fat 5.6 g
Per 100g | Calories 325
Protein 6.3 g | Carbs 23.8 g | Fat 22.5 g
Per 100g | Calories 232
Protein 13.4 g | Carbs 32.1 g | Fat 6.3 g
Per 100g | Calories 322
Protein 9.6 g | Carbs 24.3 g | Fat 20.9 g
Per 100g | Calories 239
Protein 9.7 g | Carbs 22.4 g | Fat 12.7 g
Per 100g | Calories 106
Protein 1.6 g | Carbs 7.3 g | Fat 8.1 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2.4 g
Per 100g | Calories 89
Protein 4.5 g | Carbs 11.2 g | Fat 2.9 g