Safeway Select - Pasta Sauce Four Cheese has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Safeway Select - Pasta Sauce Four Cheese has been given a composite ranking of 68, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 456 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 0.49 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 2 g 3.9%
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 36
Protein 1.6 g | Carbs 8 g | Fat 0.4 g
Per 100g | Calories 146
Protein 7.5 g | Carbs 12.7 g | Fat 8 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.6 g | Fat 0.4 g
Per 100g | Calories 76
Protein 1.7 g | Carbs 7.6 g | Fat 5.1 g
Per 100g | Calories 196
Protein 12.6 g | Carbs 18.1 g | Fat 7.9 g
Per 100g | Calories 239
Protein 9.7 g | Carbs 22.4 g | Fat 12.7 g
Per 100g | Calories 89
Protein 4.5 g | Carbs 11.2 g | Fat 2.9 g
Per 100g | Calories 125
Protein 8 g | Carbs 15.7 g | Fat 3.2 g