Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Select Pasta Sauce Four Cheese - Nutrition Facts and detailed Analysis
68

Pasta Sauce Four Cheese

Safeway Select - Pasta Sauce Four Cheese has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Safeway Select - Pasta Sauce Four Cheese has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.7 IU12.2%Top 30%High
Vitamin C12.2 mg20.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium456 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.5%

Saturated Fat 0.49 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 4.1 g

Protein 2 g 3.9%

Vitamin A 15% Vitamin C 25%

Calcium 4% Iron 4.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Hunt's - Spaghetti Sauce Mushroom

Per 100g | Calories 36
Protein 1.6 g | Carbs 8 g | Fat 0.4 g

51

Stagg Chili - Chunkero Chili With..

Per 100g | Calories 146
Protein 7.5 g | Carbs 12.7 g | Fat 8 g

60

Compliments - Pasta Sauce Garden..

Per 100g | Calories 48
Protein 1.6 g | Carbs 9.6 g | Fat 0.4 g

72

Mezzatta - Napa Valley Bistro Pasta..

Per 100g | Calories 76
Protein 1.7 g | Carbs 7.6 g | Fat 5.1 g

45

Safeway Select - Pizza Ultra Thin..

Per 100g | Calories 196
Protein 12.6 g | Carbs 18.1 g | Fat 7.9 g

34

Safeway Select - Pizza Ultimate..

Per 100g | Calories 239
Protein 9.7 g | Carbs 22.4 g | Fat 12.7 g

69

Safeway Select - Classic Lasagna With..

Per 100g | Calories 89
Protein 4.5 g | Carbs 11.2 g | Fat 2.9 g

71

Safeway Select - Asian Style Chicken..

Per 100g | Calories 125
Protein 8 g | Carbs 15.7 g | Fat 3.2 g