President's Choice - Puff Pastry Pizza Ham and Swiss Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Puff Pastry Pizza Ham and Swiss Cheese has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.4 mg | 13% | Top 30% | High |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Sodium | 417.4 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.1% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Ian's - Pizza French Bread Organic..
Per 100g | Calories 232
Protein 13.4 g | Carbs 32.1 g | Fat 6.3 g
Safeway Select - Pizza Ultra Thin..
Per 100g | Calories 196
Protein 12.6 g | Carbs 18.1 g | Fat 7.9 g
Hamburger Helper - Complete Skillet..
Per 100g | Calories 165
Protein 6.1 g | Carbs 21.6 g | Fat 6.1 g
McCain - Ellio's Pizza Slices Supreme
Per 100g | Calories 219
Protein 10.6 g | Carbs 29 g | Fat 7.1 g
President's Choice - Seafood Lasagna..
Per 100g | Calories 151
Protein 7.7 g | Carbs 12 g | Fat 8.1 g
President's Choice - Organics Twelwe..
Per 100g | Calories 269
Protein 11.4 g | Carbs 46.5 g | Fat 4.4 g
President's Choice - Cheddar Cheese..
Per 100g | Calories 344
Protein 14.7 g | Carbs 4.3 g | Fat 29.3 g
President's Choice - Mini Chefs Mac a..
Per 100g | Calories 220
Protein 5 g | Carbs 33 g | Fat 8 g
