Jimmy Dean - Bacon Egg and Cheese on a Biscuit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jimmy Dean - Bacon Egg and Cheese on a Biscuit has been given a composite ranking of 19, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 627.9 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30.1%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 890 mg 37.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 12 g | Carbs 15.5 g | Fat 11.3 g
Per 100g | Calories 89
Protein 4.5 g | Carbs 11.2 g | Fat 2.9 g
Per 100g | Calories 194
Protein 16.7 g | Carbs 0 g | Fat 13.3 g
Per 100g | Calories 241
Protein 10.2 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 238
Protein 13.1 g | Carbs 4.1 g | Fat 18.9 g
Per 100g | Calories 325
Protein 6.3 g | Carbs 23.8 g | Fat 22.5 g
Per 100g | Calories 434
Protein 8.1 g | Carbs 26.3 g | Fat 33.3 g
Per 100g | Calories 235
Protein 10.8 g | Carbs 25.5 g | Fat 9.8 g