Jimmy Dean - Bacon, Egg & Cheese Muffin Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Jimmy Dean - Bacon, Egg & Cheese Muffin Sandwiches , and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294 IU | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 245 mg | 24.5% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 636.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 650 mg 27.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.2 g | Carbs 18.4 g | Fat 13.3 g
Per 100g | Calories 309
Protein 12.6 g | Carbs 26.3 g | Fat 17.1 g
Per 100g | Calories 180
Protein 11.8 g | Carbs 23.5 g | Fat 3.1 g
Per 100g | Calories 292
Protein 10.8 g | Carbs 19 g | Fat 17.7 g
Per 100g | Calories 434
Protein 8.1 g | Carbs 26.3 g | Fat 33.3 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 19.8 g | Fat 11.3 g
Per 100g | Calories 180
Protein 11.8 g | Carbs 23.5 g | Fat 3.1 g
Per 100g | Calories 199
Protein 13.8 g | Carbs 23.8 g | Fat 6.1 g