Jacks Pizza - Naturally Rising Pizza Combination Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Jacks Pizza - Naturally Rising Pizza Combination Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 218.7 IU | 4.4% | Mid 40% | Average |
Vitamin C | 0.87 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.3 mg | 10.9% | Top 30% | High |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 459.2 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.4%
Saturated Fat 4.9 g 24.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 630 mg 26.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 16.7 g | Carbs 0 g | Fat 13.3 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 19.8 g | Fat 11.3 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 51.8 g | Fat 2.4 g
Per 100g | Calories 102
Protein 5.4 g | Carbs 12 g | Fat 3.6 g
Per 100g | Calories 294
Protein 9.4 g | Carbs 29.4 g | Fat 15.3 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 29.4 g | Fat 16.5 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 29.2 g | Fat 8.3 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 23.4 g | Fat 10.5 g