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Jimmy Dean Ham Egg & Cheese Muffin Butcher Wrap Sandwich - Nutrition Facts
23

Jimmy Dean Ham Egg & Cheese Muffin Butcher Wrap Sandwich

Jimmy Dean - Jimmy Dean Ham Egg & Cheese Muffin Butcher Wrap Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Ham Egg & Cheese Muffin Butcher Wrap Sandwich has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.4 IU5.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170.9 mg17.1%Top 30%High
Iron1.5 mg8.4%Mid 40%Average
Sodium615.4 mg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.3%

Saturated Fat 3 g 15.2%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 720 mg 30%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.1 g

Protein 13 g 26%

Vitamin A 6% Vitamin C

Calcium 20% Iron 9.8%

*Based on a 2000 Calorie diet

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