Jimmy Dean - Jimmy Dean Ham Egg & Cheese Muffin Butcher Wrap Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Ham Egg & Cheese Muffin Butcher Wrap Sandwich has been given a composite ranking of 23, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.9 mg | 17.1% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 615.4 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 3 g 15.2%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 720 mg 30%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.1 g4.4%
Sugars 1.1 g
Protein 13 g 26%
Vitamin A 6% Vitamin C
Calcium 20% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 8.6 g | Carbs 20.2 g | Fat 2.2 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 18.4 g | Fat 10.5 g
Per 100g | Calories 309
Protein 10.1 g | Carbs 28.2 g | Fat 16.8 g
Per 100g | Calories 169
Protein 9.6 g | Carbs 15.2 g | Fat 7.7 g
Per 100g | Calories 442
Protein 9.3 g | Carbs 27.9 g | Fat 32.6 g
Per 100g | Calories 270
Protein 10.1 g | Carbs 22.7 g | Fat 15.1 g
Per 100g | Calories 353
Protein 7.9 g | Carbs 28.2 g | Fat 22.9 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 28.6 g | Fat 5.9 g