Subway - Turkey Breast and Ham Sandwich 6 Grams of Fat or Less has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Subway - Turkey Breast and Ham Sandwich 6 Grams of Fat or Less, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
| Iron | 1.9 mg | 10.7% | Mid 40% | Average |
| Sodium | 527.9 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 30%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
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