Subway - Meatball Marinara Sandwich Toasted has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Meatball Marinara Sandwich Toasted has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 427.1 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1610 mg 67.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 50%
Calcium 20% Iron 40%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Curry Chicken Salad 1/2..
Per 100g | Calories 183
Protein 7.8 g | Carbs 24 g | Fat 7.1 g
Togo's - Turkey Roast Beef & Cheese..
Per 100g | Calories 168
Protein 11.6 g | Carbs 17.6 g | Fat 5.8 g
Caffe Nero - Prawns With Lemon..
Per 100g | Calories 202
Protein 12.4 g | Carbs 20.9 g | Fat 7.7 g
Camille's Sidewalk Cafe - Low Carb..
Per 100g | Calories 170
Protein 8.6 g | Carbs 8.1 g | Fat 12.4 g
Subway - Roast Beef Sandwich 6 Grams..
Per 100g | Calories 130
Protein 8.5 g | Carbs 20.2 g | Fat 2.2 g
Subway - Turkey Breast and Ham..
Per 100g | Calories 124
Protein 8.6 g | Carbs 20.2 g | Fat 2.2 g
Subway - Tuna Eight Net Carbs Carb..
Per 100g | Calories 89
Protein 4 g | Carbs 2.97 g | Fat 7.2 g
Subway - Egg Muffin Melt Egg & Cheese
Per 100g | Calories 162
Protein 12.4 g | Carbs 17.1 g | Fat 5.7 g
