Jimmy Dean - Jimmy Dean Bagel Ham Egg & Cheese Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Bagel Ham Egg & Cheese Breakfast Sandwich has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 252.1 IU | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84 mg | 8.4% | Mid 40% | Average |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Sodium | 613.4 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 730 mg 30.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 6% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Egg on a Bagel With..
Per 100g | Calories 236
Protein 14.8 g | Carbs 26.6 g | Fat 7.6 g
Fit & Acitve - Chicken Club Panini
Per 100g | Calories 176
Protein 11.8 g | Carbs 19.4 g | Fat 5.9 g
Papa Murphy's - Veggie Large Size..
Per 100g | Calories 210
Protein 9.4 g | Carbs 23.7 g | Fat 8.3 g
Oscar Mayer - Ham and Cheese Wraps..
Per 100g | Calories 379
Protein 14.1 g | Carbs 57.3 g | Fat 11.5 g
Jimmy Dean - Griddle Cake Sandwiches..
Per 100g | Calories 353
Protein 7.9 g | Carbs 28.2 g | Fat 22.9 g
Jimmy Dean - Jimmy Dean Ham Egg &..
Per 100g | Calories 205
Protein 11.1 g | Carbs 22.2 g | Fat 8.5 g
Jimmy Dean - Biscuit Sandwiches..
Per 100g | Calories 399
Protein 9.1 g | Carbs 29.6 g | Fat 26.2 g
Jimmy Dean - Sandwiches Biscuit..
Per 100g | Calories 298
Protein 9.6 g | Carbs 34 g | Fat 13.8 g
