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Jimboy's Tacos Chicken - Nutrition Facts and detailed Analysis
27

Chicken

Jimboy's Tacos - Chicken has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Jimboy's Tacos - Chicken has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46.9 IU0.9%Mid 40%Average
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.8 mg14.1%Top 30%High
Iron2.1 mg11.7%Top 30%High
Sodium765.3 mg31.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat4.2 g21.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 250

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1630 mg 67.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 37 g 74%

Vitamin A 2% Vitamin C 15%

Calcium 30% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jimboys-tacos/chicken/2074/34431 Embed Table:

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Protein 9.9 g | Carbs 16.6 g | Fat 8.3 g

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