Taco Bueno - Chicken Big or Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Taco Bueno - Chicken Big or Burrito, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 692 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1640 mg 68.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 17.4 g | Carbs 21.1 g | Fat 13.6 g
Per 100g | Calories 182
Protein 9.9 g | Carbs 16.6 g | Fat 8.3 g
Per 100g | Calories 234
Protein 19.1 g | Carbs 14.9 g | Fat 10.6 g
Per 100g | Calories 289
Protein 10 g | Carbs 19.8 g | Fat 19.5 g
Per 100g | Calories 256
Protein 11 g | Carbs 18.9 g | Fat 15.3 g
Per 100g | Calories 257
Protein 13.4 g | Carbs 21.1 g | Fat 14.1 g
Per 100g | Calories 234
Protein 19.1 g | Carbs 14.9 g | Fat 10.6 g
Per 100g | Calories 226
Protein 8.8 g | Carbs 20.6 g | Fat 12.1 g