Jimboy's Tacos - Side Cheese Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimboy's Tacos - Side Cheese Sauce has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.8 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 864.4 mg | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 7.3 g | Carbs 1.87 g | Fat 4.1 g
Per 100g | Calories 182
Protein 4.8 g | Carbs 24.5 g | Fat 7.2 g
Per 100g | Calories 298
Protein 15 g | Carbs 19.1 g | Fat 18.4 g
Per 100g | Calories 297
Protein 14.6 g | Carbs 19.8 g | Fat 17.9 g
Per 100g | Calories 182
Protein 9.9 g | Carbs 16.6 g | Fat 8.3 g
Per 100g | Calories 171
Protein 5.3 g | Carbs 19.7 g | Fat 8 g
Per 100g | Calories 277
Protein 17.4 g | Carbs 21.1 g | Fat 13.6 g
Per 100g | Calories 172
Protein 6.7 g | Carbs 19 g | Fat 7.9 g