Jenny Craig - Classico Chicken Parmesan has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Jenny Craig - Classico Chicken Parmesan, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 24% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 158.7 mg | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 19 g 38%
Vitamin A 25% Vitamin C 80%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 0.88 g | Carbs 17.7 g | Fat 0.88 g
Per 100g | Calories 67
Protein 5.5 g | Carbs 9.8 g | Fat 0.61 g
Per 100g | Calories 153
Protein 5.1 g | Carbs 27.7 g | Fat 2.9 g
Per 100g | Calories 94
Protein 6.5 g | Carbs 14.7 g | Fat 1.3 g
Per 100g | Calories 110
Protein 8.4 g | Carbs 8.9 g | Fat 4.2 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 44.7 g | Fat 5.3 g
Per 100g | Calories 274
Protein 4.8 g | Carbs 61.3 g | Fat 1.6 g
Per 100g | Calories 51
Protein 3 g | Carbs 5.8 g | Fat 1.6 g