President's Choice - MacAroni and Beef has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for President's Choice - MacAroni and Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 444.1 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1510 mg 62.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 22 g 44%
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Seeds of Change - Dharamsala Aromatic..
Per 100g | Calories 153
Protein 5.1 g | Carbs 27.7 g | Fat 2.9 g
Jenny Craig - Classico Chicken..
Per 100g | Calories 102
Protein 6.7 g | Carbs 13.4 g | Fat 2.8 g
Fifty 83 - Cookies Butter Low..
Per 100g | Calories 485
Protein 6.1 g | Carbs 63.6 g | Fat 21.2 g
Gerber 2nd Foods - 2Nd Foods Smart..
Per 100g | Calories 61
Protein 1 g | Carbs 14.1 g | Fat 0.51 g
President's Choice - Cream of Three..
Per 100g | Calories 44
Protein 0.92 g | Carbs 5.2 g | Fat 2.3 g
President's Choice - All Butter..
Per 100g | Calories 522
Protein 8.7 g | Carbs 60.9 g | Fat 26.1 g
President's Choice - Flour Tortillas
Per 100g | Calories 288
Protein 8.8 g | Carbs 48.4 g | Fat 6.4 g
President's Choice - Splendido..
Per 100g | Calories 258
Protein 4.3 g | Carbs 24 g | Fat 16 g
