Chicken and Pasta Wheel Pick Ups in Sauce With Peas Graduates Lil' Entrees Dishes
Gerber Lil' Entrees - Chicken and Pasta Wheel Pick Ups in Sauce With Peas Graduates Lil' Entrees Dishes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gerber Lil' Entrees - Chicken and Pasta Wheel Pick Ups in Sauce With Peas Graduates Lil' Entrees Dishes has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 243.9 IU | 4.9% | Mid 40% | Average |
| Niacin | 1.2 mg | 6.1% | Bottom 30% | Low |
| Vitamin B6 | 0.12 mg | 6.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 24.4 mg | 6.1% | Bottom 30% | Low |
| Sodium | 243.9 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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