Garden Vegetables and Pasta in Tomato Sauce With Chicken Peas and Corn Graduates Lil' Entrees Dishes
Gerber Lil' Entrees - Garden Vegetables and Pasta in Tomato Sauce With Chicken Peas and Corn Graduates Lil' Entrees Dishes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gerber Lil' Entrees - Garden Vegetables and Pasta in Tomato Sauce With Chicken Peas and Corn Graduates Lil' Entrees Dishes has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 967.7 IU | 19.4% | Top 30% | High |
| Niacin | 1.3 mg | 6.5% | Bottom 30% | Low |
| Vitamin B6 | 0.13 mg | 6.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Magnesium | 25.8 mg | 6.5% | Bottom 30% | Low |
| Sodium | 251.6 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A 30% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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