Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gerber Lil' Entrees MacAroni and Cheese With Peas Carrots Graduates Dishes - Nutrition Facts
59

MacAroni and Cheese With Peas and Carrots Graduates Lil' Entrees Dishes

Gerber Lil' Entrees - MacAroni and Cheese With Peas and Carrots Graduates Lil' Entrees Dishes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Gerber Lil' Entrees - MacAroni and Cheese With Peas and Carrots Graduates Lil' Entrees Dishes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1666.7 IU33.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Sodium280 mg11.7%Mid 40%Average
Zinc1 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 420 mg 17.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A 50% Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Stove Top - Oven Classics One-Dish..

Per 100g | Calories 328
Protein 8.2 g | Carbs 54.1 g | Fat 8.2 g

74

Noodles & Company - PASTA FRESCA..

Per 100g | Calories 137
Protein 5 g | Carbs 19.3 g | Fat 4 g

63

Rubio's - Carnitas Street Tacos and..

Per 100g | Calories 211
Protein 9.2 g | Carbs 23.5 g | Fat 10 g

58

Dymatize Nutrition - Pro Line Elite..

Per 100g | Calories 389
Protein 76.4 g | Carbs 8.7 g | Fat 5.2 g

63

Gerber Lil' Entrees - Creamy..

Per 100g | Calories 71
Protein 3.2 g | Carbs 9 g | Fat 2.3 g

79

Gerber Lil' Entrees - Garden..

Per 100g | Calories 77
Protein 2.6 g | Carbs 11.6 g | Fat 1.9 g

75

Gerber Lil' Entrees - Graduates For..

Per 100g | Calories 67
Protein 4 g | Carbs 9.3 g | Fat 1.3 g

75

Gerber Lil' Entrees - Graduates Lil..

Per 100g | Calories 75
Protein 2.7 g | Carbs 13.4 g | Fat 1.1 g