Gerber Lil' Entrees - MacAroni and Cheese With Peas and Carrots Graduates Lil' Entrees Dishes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Gerber Lil' Entrees - MacAroni and Cheese With Peas and Carrots Graduates Lil' Entrees Dishes, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.7 IU | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A 50% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 8.2 g | Carbs 54.1 g | Fat 8.2 g
Per 100g | Calories 137
Protein 5 g | Carbs 19.3 g | Fat 4 g
Per 100g | Calories 211
Protein 9.2 g | Carbs 23.5 g | Fat 10 g
Per 100g | Calories 389
Protein 76.4 g | Carbs 8.7 g | Fat 5.2 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 9 g | Fat 2.3 g
Per 100g | Calories 77
Protein 2.6 g | Carbs 11.6 g | Fat 1.9 g
Per 100g | Calories 67
Protein 4 g | Carbs 9.3 g | Fat 1.3 g
Per 100g | Calories 75
Protein 2.7 g | Carbs 13.4 g | Fat 1.1 g