Gerber Lil' Entrees - Graduates Lil Entrees Cheese Ravioli In Tomato Sauce Complete Meals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Gerber Lil' Entrees - Graduates Lil Entrees Cheese Ravioli In Tomato Sauce Complete Meals , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.8 mg | 4.3% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Potassium | 106.9 mg | 3.1% | Top 30% | High |
| Sodium | 224.5 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 5 g 10%
Vitamin A 30% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 104
Protein 4.1 g | Carbs 15.8 g | Fat 2.5 g
Stouffer's - Cheese Ravioli with..
Per 100g | Calories 134
Protein 6.7 g | Carbs 16.6 g | Fat 4.6 g
Gerber Lil' Entrees - Graduates for..
Per 100g | Calories 75
Protein 2.7 g | Carbs 12.8 g | Fat 1.1 g
Mama Rosie's - Mini Cheese Ravioli..
Per 100g | Calories 141
Protein 6 g | Carbs 24.7 g | Fat 2.1 g
Gerber Lil' Entrees - Graduates For..
Per 100g | Calories 67
Protein 4 g | Carbs 9.3 g | Fat 1.3 g
Gerber Lil' Entrees - MacAroni and..
Per 100g | Calories 100
Protein 4 g | Carbs 11.3 g | Fat 4 g
Gerber Lil' Entrees - Graduates Lil..
Per 100g | Calories 67
Protein 5.5 g | Carbs 9.7 g | Fat 0.61 g
Gerber Lil' Entrees - Graduates Lil..
Per 100g | Calories 80
Protein 3.2 g | Carbs 9.1 g | Fat 3.2 g
